Sport, physical activity, physical and mental well-being

The virtues of sport on health


Sport is beneficial to our body (muscle cardio-vascular system, increases strength, endurance and muscle volume, increases bone capital, prevents joint problems, promotes transit, increases lung capacity, tones Silhouette…), on the mind (provides a general well-being, improves intellectual performance, facilitates the evacuation of stress, instills will and tenacity, strengthens self-confidence, promotes sleep) and our relationship with the (Teaches educational values, creates a social bond, etc.). Practice. How to spread the benefits to all the populations and avoid its misdeeds or drifts?


02 August

8:00 – 9:45 am